My Sentiments from the Clouds

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Moody Swings : A Dark, Cloudy Vision

“I have learned to detach from my thoughts, said a young woman.I observe them like clouds moving across the sky. Sometimes I reached out and grab at them & remember that they ‘re just passing by and so I let them go. I felt much better for letting my thoughts go because they really drive me mad.”

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How did you wake up today? Was your mind clear and so as your vision?

Or was it cloudy?  Are you familiar with Brain fog?

Whenever we identify with an unpleasant thought or mood, we are not our true selves. These thoughts & moods are not who we are. We need to treat our thoughts like the clouds in the sky…distant… passing…insubstantial.

In Zen , we are endowed with Buddha nature, empty, vast and sky-like, which is always present even when hidden by clouds. This disagrees or doesn’t disagree with early Buddhist teachings about impermanence, depending on who you ask.

Do you also find yourself in the midst of Worries? or even entangled with them?

How sound was your mind lately?

Worries, yeah, I am familiar with them. When I became a mother, I worry even more. Simple things like :  Is my daughter growing well? Am I doing this right? or maybe I am doing the wrong way?  Or what can I make for dinner, or what more can I do for others to read what I write?

These questions made me worrisome. Sometimes I am not mindful that I am in this state. Living in Kuwait, I even worry constantly about the weather, Really!

Can you relate on these? What are your daily thoughts of worries?

Worries and anxieties are like clouds. They are just thoughts that pass through the mind. They are not facts. They are not the truth. They have no reality. They are like a mental game of asking, “What if…”, and nothing more.

TEMPORARY THOUGHTS

Have you look at the clouds that pass through the sky today? Was the sky clear? cloudless? Clouds  are made of vapor, and they change form as they move through the sky. They hide part of the sky or all the sky, and sometimes they hide the sun. However, this is only temporary. Sooner or later they move on, allowing the sun to send its rays down again.I remember that in grade school, we were taught about different types of clouds namely Cirrus, Cumulus, Cirrustratos, Cirrocumulus, Altocumulus, Nimbustratos,Cumulunimbus and so on and so forth. I have keenly observed that formation of clouds is different from location. Here is Kuwait I seldom see Nimbus clouds since it is very rare for rainfall here, literally approx. 2x a year only.

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How to Kill a Thought in a Good Way?

There could be different “cloudy aspects “in our thoughts depending on our mood and thinking. Worries become problems, imaginary problems. When you try to hold on to them, focus on them, and lose sight of the sky and the sun within you, which become temporarily hidden. Then your sight becomes gray, sullen, and stale.

“The sky and sun in this case are your spirit, the real you, your inner strength, and your ability to control your thoughts.”

Worries, which are actually thoughts, are like the clouds. They pass through the mind, hide reason, common sense and our aims and goals, and if you don’t hold to them, they go away, making place for other worries.

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Fluffy, cottonballs of thoughts that turn into cumulus of worries in our minds.

If you keep watering your worries, and don’t let them leave you, sooner or later you might start acting and behaving in such a way, as to make them come true. Why should you?

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Instead of cultivating the unpleasant thoughts, why not let them evaporates so you can see the blue sky and sunshine.
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Hiding from the clouds ; Hope & Mindfulness

Thoughts don’t have to be believed. You can just acknowledge the ridiculous or negative thoughts that pop into your head, chuckle at them, and then release them. This is the essence of mindfulness.

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Radiance of the Sun, melting the clouds

While I was reflecting on this, I decided to lift up my cloudy thoughts,and what a way to share this to others through writing. Expressing my thoughts in words. It felt good. I felt relieved.

My mind was diverted to my background music “Love & Hapiness ” by Al Green

(Wait a minute, let me tell you)
The power of love
The power…
Make you do right
Love’ll make you do wrong

(Love and happiness)

Now that’s a better thought.

I find something naturally  interesting that can draw out my curiosity. So, in the end, it’s not so much about killing our thoughts as it is about investigating them until they lose their power, and they often stop coming on their own. This is the real practice.

Here’s hoping that you feel the warmth of the sun, and feel the greens of the grass..and a not-so cloudy vision.

Do you like this post? Or how does these thoughts made you feel?

Why do you love watching Sunrise & Sunsets?

 

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Arabian Gulf Sunset ,never the same,always fascinating.

T H E   B E A U T Y   O F  A   S U N S E T

Are you an early riser? a nature lover?

Do you make an effort to wake up early just to watch the sun rises?

When was the last time you let your eyes wander at the changing palette of the skies when the sun sets?

“Someday you will find the one who will watch every sunrise with you until the sunset of your life.”

Personally, I think that you don’t need to be a romantic or a poet to be able to appreciate the magic of watching the sunrise & sunsets. This is one of the most amazing things in our world that we can appreciate everyday, the best things is- It is  FREE!  Life gives us a wonderful slideshow of beautiful nature that is displayed for all of us to see.

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One of my favorite Dusk photo of Kuwait,watching the sun sets 

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.”

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The beauty of Sunset in Philippines  is also incomparable

“When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator.” ~Mohandas Gandhi 

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Changing colors of the Sky..Nature’s palette.

Many times that I felt like my eyes are filled with worries about life, I try to watch a sunset and suddenly my mood changes.  It’s a proven mood booster. Then I make it a habit to appreciate the sunrise every morning and gaze with a grateful heart at the sunset at the end of the day. I promise to myself that whenever possible, if I have a chance, then I strive to be an agile sun chaser. I should know where to find the sunrise and sunset times and note how the sky looks at those times, at least once. One of the things that I do whenever I am in a new place is to watch how the sun rises or catch a sunset. It’s the perfect souvenir I am taking in.Watching the sun sets relaxes me and it gives me enough inspiration, enough reason to be grateful to end a healthy day & look forward for another day. Living as an Expat allows me to see different horizons where in the sun creates a natural painting that no artist can ever replicate. If you would check out my camera roll, photos of sunrise and sunsets are abundant. It really become my most favorite subject for photography.

Nowadays that we live in a smartphone era, it is very hard to take away our eyes from our phone that we neglect the beauty that readily awaits for us to see. May your busyness leads you to right vistas, to lasting beauty of sunrise and sunset.

“If your eyes are blinded with your worries, you cannot see the beauty of the sunset.”

~Jiddu Krishnamurti 

Where was the last time you watch the sunrise or the sun sets?

Any thoughts about this post? I would appreciate your comments and your share of your own sunrise/sunset moments! Thank you for dropping to read.

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Veiled Women

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Veiled Women

  Veiled Women mural.I saw this in one of the murals inside Kuwait National Museum.