Ladies Run Germany 2020

One of my Bucket list is doing a Marathon Run. Yes, I wanted to earn something like that, I wanted to do running, but then I know it takes guts and sweat. I think I would drop at the first kilometer or so. And nope, I am not looking for a new Hobby because I think I have too many already…but anyway, why run?

Then one day I just decided to do it…

The goal is to run and finish it…

I think it´s just human nature to dream about something, or putting something into a goal, even if its scary. I have a fast metabolism and I can say that I´m a very active person. I can only count the days where I feel sluggish or couching.But I´ve always felt that despite of this, I don´t feel physically fit, I feel tired, exhausted and though I don´t have too much cellulite to loose, I felt like something is missing in my stamina. I read a lot about running and it really strikes to me as something radical.

Even if you don’t consider yourself a numbers person, there’s no way you can ignore the stats on daily running and reduced cancer risk. According to medical science, if you run a mile every day, you have: 42% lower risk of esophageal cancer, 27% lower risk of liver cancer, 26% lower risk of lung cancer, 23% lower risk of kidney cancer, 16% lower risk of colon cancer, and 10% lower risk of breast cancer. Amazing, right?

I didn´t know that running can make me feel so good like this…

Running after all is not all about winning a race. It´s all about taking care of yourself, of finding the inner peace and doing good to your muscles and health being. There are also many cons about it but then it doess more good to your body. I love the fact that it elevates the happiness-induced chemicals in our bodies.

“When you run, your brain pumps out two powerful feel-good chemicals, endorphins and endocannabinoids. “

Besides, who can complain when you are running with a view like these?

I´ve always admire people who are into Sports, esp. runners. Those slim, lithe, strong ladies who run fast as fast as lightning and have beautiful athletic legs.they are invincible! For me, they are like gods, they are resilient and STRONG.I know it requires training, but then I know that what they are doing scares and challenging me at the same time…I´ve always asked myself If I can also do it?How far could I go, 3 km, 5 km, 15km, or 25km?

Running on a sunny day with the view of the River Danube

But that is a good kind of scare.

I actually did not expect my first run to be a virtual run! Of course because of Corona virus. Running with a goal alone is totally different against competing with others. As a beginner, It is a real struggle and no joke.It´s not actually about winning, its about doing something that you have never done before, and this is something that I have never done befogre. I was always hesitant and giving in to that small voice inside me that tells me to quit and don´t do it.

Is cycling better than running?

But then because of the Corona Virus Pandemic, marathon and sport running like this comes with restrictions! Running without the great crowds is also not that bad, in fact, it works for me the best. No distraction, no contact with others. It doesn´t matter where you are, with your friends or alone, Ladies Run Germany is definitely a good cause. This event is only for ladies who wants to run and do Nordic Walking for at least 5km as a start!

Nevertheless, it was a great experience and I absolutely will do it again and again.I think I got addicted to the end feeling when I am purged with sweat, plustered, worn out and stomach- empty! I can´t explain it but it´s a great feeling.When my muscles aches, it´s a kind of hurt that I am proud of. When I saw my dirty shoes and my wet sport clothes goes into the laundry, I know I got rid of something that I never like. It´s kind of getting addictive and I really look forward to run because my body feels better , stronger and healthier!

My Ladies Run Finisher Medal

I know that I finally found what sport I really love to do for the rest of my life. Now that I can still run, then I am going to do it.If I don´t run now, then when ? I am very grateful that I live in a neighborhood that people loves to run and we have great nature to enjoy. There are plenty of running paths to choose from. Aside from my usual leisure walkings, now I have more stamina to do long runs. I run almost 5 times a week, which I did mostly in the morning hours, sometimes late in the afternoon . It actually varies depending when I am free. Running on late afternoon is also great especially when I avoid too much heat from the sun.

Ladies Run Germany is a virtual run organized by Hikimus Events.Once I saw the advertisement about this event, I immediately registered to join the run on July 13, 2020. I only paid 25 Euros for the “Gold” Packet which includes a T-shirt, finisher medal, a certificate, and a chance to win the Event Game. It was an easy transaction and I received my packet on time before the event. I absolutely think that It´s a great idea to have something like this during this hard times.We need to be reminded that our health is our number one priority nowadays and we should do whatever it takes to protect us from Corona and staying fit.It´s great seeing all the other ladies all over Germany doing the same as I did, in fact they did more!

I admit that it was never easy. My muscles ache and my feet hurts. I gasped for air and I felt like giving up on the first days of my running routine.. They say that it takes at least 28 days for you to pick up a habit and It´s true.Everyday I desire for motivation and put back myself together to get it done. What helps me is also doing cardio exercises at home.

I run together with a friend and it was really fun.It helps to use a running App to track your distance goal and your progress each day. I realize that running for a daily mile is something doable–its not always because you want to lose weight. For me, it paves more for more time spent outdoors and staying fit.

You must do the things that you think you can´t do….

I know that for busy mothers like me, adapting anew sport and schedule can be challenging. But then, we need to be healthy as well to take care our kids.That’s an extra advantage for busy women who can’t seem to make other workouts or classes fit their lifestyle.” And remember: The best workout is the one you’ll actually do.

What´s the last thing that you have done that challenged you?

Spaziergang– the one with mystical flair

After the rain where mists and dew become one

Let me share with you a really nice German word that I personally love, it´s Spaziergang. For non native German speakers like me, Google provides a simple and easy to digest definition of this word.

Spaziergang means ” a walk, taking a leisure walk ” or a ” stroll”

Etymology : Spazieren ( verb) + gang (spa*zier*gang)

Spaziergang ( M) (genitive –Spaziergangs or Spazierganges, plural – Spaziergänge)

Example when used in sentence : Viele Menschen machen am Sonntag einen Spaziergang mit ihrer Familie. / On Sunday, many people go for a walk with their families./

This morning I gazed outside the window and I saw a familiar face of one old man walking. He really takes a walk everyday, maybe 1-3 times a day and today was no exception. This is probably one of the word where I can perfectly describe my German neighbours and almost general here.They just love to be out, any time of the day, regardless of the season, in quarantine or not, people here loves to go for a walk or ” spazieren” . The other day, I was talking to some relatives in the Philippines and I have learned that they haven´t made a ” walk” for quite some time, all for various reasons. I have no time, I am too busy today, not allowed, too lazy, it´s raining, it´s hot …excuses are there and so on. Sometime its understandable, quite logical in these dire times of Pandemic. I just realized that there is really a huge difference between characters and lifestyle issues here and over there that I would not want to reiterate since its not the call of the hour.

Trying to recall my dreams from the day before today.

Now back to my story about this word .Spaziergang in other places where I lived is quite different, especially when the weather is quite challenging.In Kuwait, I often take long walks along the seaside. When I was pregnant, I walked in the seashore many times just to ease my aching feet . Seaside is very famous that almost everyone knows it, you can never get lost. Its a long strip of beach , the Arabian Gulf, beaming like diamonds in a blistering 48 degrees summer heat. It´s a nice scenery there especially during mild winter days, and also on very early summer mornings as well as when we don´t have dust storms. I missed those days where the only music I hear is the waves…. I have watched the tides being low and high, calm and clear…now going to the beach for me is quite a luxury.We are surrounded now with different kind of bodies of water which is also another paradise.

Here in Germany, people loved to take leisure walks. It is really a lifestyle that stands out everywhere. When people doesn´t cycle , you know they are walking. Sometimes I feel like if you don´t get out at least an hour a day, you are commiting a sin.I watched people of all ages do this, including myself. Germans takes walks for various reasons as well, but mainly, they loved to be out.Walking along the Danube river, in a park or forests can be a daily adventure trip. Walks are used for relaxation, recreation for families, or just simply observing and thoughtful leisure…or killing time, especially on Rühetag Sonntag ( Quiet Sundays).When the sun is out, people go out and take a walk to get under the sun, having a friend beside you walking and chatting is quite extravagant.Breathing fresh air, exercising in a form of ” brisk walking” is like a common changing your ” wallpaper”. You see,walking helps you see a different backdrop from nature especially during the change of seasons. A walk in the city is totally different experience from a walk from a quiet valley or countryside. A walk done through the weekdays is probably feels different when its on weekends.Here in Bayern, its very normal to see people walking with sticks, they say it makes walking easier, although I see it more frequently with old people.

Looking on the bright side side of life
Mornings reminds us to be grateful, to be thankful of life´s simple wonders

All of the above reasons, I did it all, all for the sake of ” walking”. In the early days, I would take a walk with my daughter in the stroller. In this way, I´ve got to know my new city and meet new people. Through “Spaziergang” , I have alearned to appreciate nature more, and made more pauses just to linger more with nature. It´s some kind of therapy as well. It´s a form of relaxing yourself aside from it is naturally healthy. I ´ve took a walk with my family, with friends, with my daughter, and yes, most of the time, I treasured the me-times or alone. There is a great consolation that I get when I took an early morning stroll and having a place all by myself. Most of the photos and inspiration from this Blog are the product of my daily Wandertags ( or strolling).

These photos are the ones I´ve took last week when we took a walk in the nearby town here in Ingolstadt. We were so early ( we always go out early to avoid crowds) that the trees and shrubs still have wet stems and misty. I totally got excited to take many photos and experiment with my camera.

When was the last time you took a walk? Have you enjoyed it?

Until next time friends, Stay safe and have a great week!

Berlin …as I see it!

berlin 17.09.2018
One of the green sites inside the Hackesher Markt in Berlin

After 2 years of living in Germany, I finally have the chance to see Berlin! 

Why it took it so long I also don’t know. Perhaps because, we never had the chance or there are wayyyy to many beautiful cities and places in Germany , including Berlin of course to see and visit. I am living in the Southern part of Germany (Bayern) and Berlin is up in the north. People greets you with “Hello ” or Moin Moin up there, something that is totally not a norm in Bavaria. The Bavarian culture is definitely so much different from Berlin I realized that now. One thing for sure, I couldn’t find a decent Bretzel like our favorite, there’s no one wearing Tracht–Lederhosen and Dirndls and nobody greets you “Servus!

Yes, with so many things to do, life can be busy, so we are taking our time, sometimes unplanned things leads to bigger adventures. This gives me opportunity to look for fascinating Manholes and of course, some of  Berlin secrets!

berlin 15.09.2018
The Reichstag in Berlin ( or Deutscher Bundestag)

Coincidentally  that I am doing my Orientierungskurs ( Leben In Deutschland ) , it heightened more my curiosity about Berlin.Everyday we learned about the country’s  political system, history and  everyday living. Imagine my excitement seeing the things from the books I am reading and now with my own eyes. Over the days, I become so engrossed with  World War II history and related events so I busied myself reading a lot and watching German movies. It’s unbelievable for myself that I can now watch German movies with comprehension! I’ve read about horrific stories and I can’t even imagine it happened. I just realized how little I know about Germany. As someone who grew up in Asia, I had zero knowledge about Holocaust and what happened to Berlin during the war, totally out of touch & not having a grip on world History. I think if I didn’t live here then I wouldn’t be able to learn so much about this country like this. Integration in a foreign culture is really the key.

Berlin summer 2018
Holocaust Memorial in Berlin

 

IMG_0419 (1)
Little hands, little traveler

 Another thing, it also happened that my cousins from 2 different side of the world arranged to meet with me for the very first time here in Europe and our meeting point is Berlin. My daughter and her second-generation cousin met also for the first time! Both Expat children! There’s no other better place of course to meet up, because they had participated in the Berlin42 Marathon  and that’s what makes it even more exciting. I haven’t seen them for almost 3 decades so imagine our excitement!

Berlin heckeshenmarkt
Out and about into Berlin’s colorful streets

So here’s how I find Berlin as a first time visitor!

Berlin is BERLIN !

Berlin is one of the famous city in Europe and beside the capital of Germany, you should visit Berlin because–it is BERLIN. Something about this place stands out from the rest. I also don’t know why. You need to personally experience it!  Maybe because of the vibes, its alive, free-spirited, artistic aura and world-class travel destination it became over the years. I think you can’t be in Berlin without thinking about the past, the Cold Warthe Nazi and Hitler WW II and the Berlin Mauer (or wall). Germany has a fair share of dark past and it plays a great deal of what is Germany now and its people.It’s an appendage of the city’s history. But in fact, Berlin is not a typical, traditional “German” city. When I say, “traditional”, then it must be “Bavaria“! Apart from the utilitarian “Box- type” buildings which influenced by the Communist time and cold-war era, I learned that Berlin is still on continuous repairs. It was severely bombed during WW II so almost all of the city’s relics were restored or rather renovated. During the time of our visit, the other section of the Berliner Dom is still undergoing some repairs .Berlin is still repainting, rebuilding, restoring and its history is just yesterday’s news!

IMG_9992
Colorful art Grafitti in the streets of Berlin

IMG_0416
UNESCO World Heritage Site,Museum Insel in Berlin

Berlin is very International

Well, Berlin absolutely left an impression on me apart from it being a busy metropolis. I love this wonderful, international city! It is a home for all people around the world. For a minute, I was shocked to hear so many people are speaking English, which totally surprised me because in Bavaria, I barely hear people speaking in English. So when I heard it, I was really jolted. “Wow, I feel at home! “. Berlin is so diversified, relax, busy, multi-cultural and naturally very touristy.  Over the weekend, Berlin was flocked with tourists because of the Marathon so it’s really not surprising to see lots of people visiting.

berlin 3
Inside the Cupola Dome of the Reichstag /Parliament Building in Berlin

BERLIN Reichstag
The magnet for visitors : The Reichstag Dome where the Bundestag (Parliament) sits in Berlin

People of different skin flooded the streets. Tourists from all over the world flocked over the Brandenburg Tor  and the Reichstag Building. People are super carefree and very welcoming. You can wear whatever you want and dress up to whatever style you like.  While taking the  U-Bahn and S-Bahn, I observed people.People from different walks of life come in and out of the train and chasing every second. People are kind and one time in a busy S-Bahn,  someone even gave us a seat.

IMG_0353
The Berliner Dom (Cathedral)

Berlin is Green

Berlin is often called Green metropolis. I can imagine that in summer, parks and green spaces are full of people relaxing under the sun. Another thing is that it’s  bicycle-friendly . I was surprise to see rental bikes all around but I don’t really know how does it works. Although Berlin has an excellent public transportation,tourist can explore the city by renting a bike as well. Berlin has another  unique Green feature as well–it’s Green Ampelmännchen, or the  pedestrian crossing traffic lights. In 1924, the first traffic lights in Berlin were ceremonially put into service on Potsdamer Platz.It was a surreal experience to saw the old traffic lights that still operates up until now.

IMG_0333
Fascinated with the Ampelmännchen in Berlin

Berlin is a home for Artists 

Berlin is very artsy, the graffitti Artwork is unbelievable! Art  is in every  corner and that’s what makes it so unique. With so many beautiful Architecture all around to ponder, you are left with many choices.It’s not the lack of high rise buildings, but the sense of modernity that blends with lots of historical artifacts. From the Berlin’s classic S-Bahn from Friedrichstrasse Station to the modern Aqua Dom in Radisson Blu hotel up to the Fernsehen Tower (TV Tower), Berlin has the mixture of both the past and the present.

IMG_9994
Graffitti Art, the more , the merrier

postcards-from-berlin-obey-phone-booth-be-kitschig-blog
Call me please…

A Walk through  History

If you wanna explore Berlin, then you need to do a lot of walking.Berlin is like a big treasure hunt place. If you are in search of something without knowing where it is, then you are into a threat, maybe you’ll stumble upon a great secret! That’s how we did it.Walking through the paths of historical sites, starting from the Brandenburg Tor,and tracing the marks of the traces of the Berlin wall, up to the Postdamer Platz and the Holocaust Memorial, you feel some kind of significance. You will be grateful about the life you are having considering the tragic stories behind these memorials. After a quite morning at the Museum Insel where we saw the Berliner Dom, Alte Museum and Pergamon, we walked straight to the Bebelplatz, and wondering why people are flocking there. It took time for me to realized what they are staring down to the ground–a squared-looking glass directly showing the   empty bookcases. Bebelplatz is the place directly in front of Humbolt University, the oldest university in Berlin and which has had famous professors, including  Albert Einstein, Karl Marx, and the Brothers Grimm. The same place where the Nazi burned the writings and all the books of the Jews about Jewish faith occurred in 1933.It was not a grand memorial, it was in fact a void.If you don’t see it closely and reflect, then you are just wasting your time. It was considered a voided memorial because the books burned that night in 1933 can’t be replaced, but the void for them can be, hence the empty rows of bookshelves.

berlin sehenswurdigkeiten
Bebelplatz Book Burning Memorial in Berlin

Hidden secrets of Berlin
Walking can lead you to details of History

You feel invincible knowing that great men and women have walked there, also people lost their lives on these memorable places, just like the story of the Kindertransport. I have learned much about German history just by walking through the city. Walking through a new city can be life changing as well.

IMG_9977
A Nostalgic shop in Heckesher Markt

Berlin is cheap…or rather affordable.

For budget travelers like me, I find Berlin affordable.In Berlin, you can do many stuff without spending much money. With almost all of the key landmarks which are situated close to each other, from Museums to clubs, to tourist spots and tours, you can easily find whatever suits your tastes. I find it easy to navigate on its busy streets.We had a nice hotel along Tiergarten with a very good buffet breakfast for only 8 Euros  and we can’t complain anymore! Because it’s very international, food is  no problem. I find it actually hard to choose what to eat because there are so many choices to choose from. From well-known fast foods,to dominating Turkish döners, Lebanese Koftas, Indian currys, Thai, Korean, Arabic dishes and of course, the native German delicacies served in Biergartens and restaurants, you can never get hungry in Berlin, never! Almost every corner has a Currywürst mit Pommes as well. If you want to spend some quiet time, then head to the line of restaurants on the banks of the Spree river and watch the boats passed by! The only thing that will bother you is the sound of street musicians trying to amuse you. One thing through, beer is cheaper than water in Berlin !

IMG_9981
Art mania or what?

Berlin has a place in  world history and always a special place in Germany.There are places being known because of its natural beauty or something that originates from it, or it’s just cheap to visit. For me, Berlin is a place to remember, either you visited it for leisure, business, or visiting a family or just plain navigation.

It has something that can never be bought from the souvenir shops–it’s enigma and it is really priceless!

IMG_0362
Watching shadow cast in Berlin

I could write so much more about this experience but I guess its all up to you to make your own experience and story about Berlin.This is a small part of how I saw Berlin.We are already looking forward for our next visit in Spring and see the city turns into pink paradise from the cherry blossoms! I am sure I will have another versions of how I see this city!

How about you, have you ever been to Berlin? How was your experience?

 

 

 

 

Show off Starlet Forsythia

IMG_6869
A total Show-Off : The Show Off Starlet Forsythia

“A Flower blossoms for its own joy”

After a long break, I am back ! Sorry for the long absence, but there has been so many things going on in my life and it’s always a struggle to find time to update my Blog. Nevertheless, I thought its great to share with you Guys some warm Spring -love , all the way from Bavaria!

I couldn’t agree no more, it’s so true in all sense. I have written in so many ways about my admiration for Tulips, Dandelions, and almost all exotic blooms. Flowers have their own language to For me, the warmest welcome for give unexplainable wonder, a stress reliever. I guess you can only relate with me if you are a plant-lover or you love flowers and yes….when its Spring!Here in Germany, it’s very obvious that Germans love flowers and when its Spring, they all go crazy working in their gardens!No matter how small their balcony , there’s always a way to hang a planter box full of Spring flowers.

Anyway, Every Spring, is a wonderful time to enjoy the bright, shiny, and golden  blooms of Show Off Starlet Forsythia in our garden. The moment I see the early buds sprouting out from its stems, then I know, sunny days are coming.Yellow is such a happy color, don’t you agree? It symbolizes fresh beginnings, optimism, energy and of course, joy.

IMG_6868
Show Off Starlet Forsythia in our garden!

The flowers of Forsythia always exudes a grand sight.Our gloomy garden, out from the winter slumber suddenly brightens up when the yellow flowers blooms.Alongside with the bright Daffodils and Dandelions, it is always a lovely sight to enjoy.

Don’t you feel a surge of energy when you see yellow?

In our neighborhood, Forsythia is very common. Almost all gardens from where I lived have a yellow shrub or tree during the early days of Spring. That’s a sure sign for me that Forsythia is well-loved by Germans, maybe because they are also easy to propagate.

Plant lovers like me who look forward to early spring color  absolutely love this plant. No doubt at all that Show Off Starlet Forsythia makes a great choice for an accent plant in mixed borders or foundation plantings.

IMG_6866

Early spring brings a bright gold profusion of 4- petalled blooms from tip to stem. Butterflies absolutely love them. On the other hand, their beauty is short-lived, the blooms only lasts for at least 2 weeks just like the Cherry Blossoms.

IMG_6870
Show Off Starlet Forsythia

Show Off Starlet Forsythia has a nice and tidy compact, upright habit. It matures to 2′-3′ with a spread of 3′-4′.  It has dark green lance shaped leaves that turn bronze in Autumn.

IMG_6867

Show Off Starlet Forsythia is air pollution tolerant, along with being deer resistant. It prefers a good, loose soil and is very adaptable. I think they are very easy to care for. Prune after flowering if needed, or if you want to boost its growth.If you wish to maintain a smaller plant, remove a few of the oldest stems at ground level.  It may be trimmed back to the ground if desired.We had pruned ours last weekend to maintain it from being so bushy. Its stems can grow so long and can be leggy as well.

What about you, do you have any Spring flower favorite?

What is the color of Spring in your side of the world?

Sending you warm greetings from Bavaria and enjoy the wonderful colors of Spring!

Tschüss!